Ideally, progesterone and oestrogen work in harmony after ovulation to regulate mood, sleep, and stress response. But when these hormones are out of balance, it can lead to…

If you’ve ever been told that your fasting glucose is “perfectly normal,” but you still feel off—struggling with weight gain, sugar cravings, or hormonal imbalances. Then know there may be more to the story than what you’ve told in your medical appointment…

When it comes to pregnancy nutrition, few foods are as controversial as liver. Some women swear by its benefits, while others are told to avoid it altogether due to outdated fears about vitamin A toxicity. But here’s the truth…

Do you experience mood swings, fatigue, or irregular periods that seem unexplainable or always happening around ovulation or right before your period?

While hormonal imbalances are often blamed, the gut could be playing a bigger role than you think…

Autoimmune diseases like Hashimoto’s, lupus, and rheumatoid arthritis are complex and often frustrating to manage. While genetics play a role, did you know that your gut health could be a key player in triggering or exacerbating these conditions?

If you’ve been struggling with persistent acne, eczema, or psoriasis and have tried every topical treatment under the sun, it might be time to look inward—specifically, at your gut.

So, you’ve been diagnosed with Hashimoto’s? And I can bet you’ve been told that there is nothing you can do to fix your thyroid antibodies and that you’ll be on medication for life?

SIBO can be tricky to diagnose, but a breath test can give you clear answers about what’s happening in your gut. The SIBO Breath test has been confirmed as the most accurate way to assess for SIBO.

This post will guide you through how SIBO is diagnosed and what you need to know before taking the test.

When you're pregnant (or planning to be), keeping an eye on your thyroid health is critical. Your thyroid hormones play a significant role in the healthy development of your baby, and ensuring your levels are within the right range can help you avoid potential complications during pregnancy.

Endometriosis is finally getting the recognition it deserves, and it’s about time! 🌿 This condition can be absolutely debilitating for so many women, causing pain, inflammation, and a whole host of symptoms that disrupt daily life.

Ever wondered how a bout of food poisoning could lead to long-term gut issues like SIBO?

Did you know that your body’s ability to detoxify can directly impact your fertility and egg quality? Every day, we’re exposed to various toxins from our environment, food, and even household products.

SIBO can be a frustrating, recurring issue if the root causes aren't addressed. Even after successful treatment, SIBO often returns due to factors like poor gut motility, low stomach acid, or chronic stress. Let’s explore why this happens and, more importantly, how you can prevent it.

Have you been dealing with constant bloating, gas, or unexplained gut discomfort? You may be experiencing SIBO, or Small Intestinal Bacterial Overgrowth, a common yet often overlooked cause of digestive problems.

During pregnancy, my goal for my clients is for them to come out of pregnancy, not feeling depleted. Whether you’re a first-time mother or you’re pregnant with your fourth child.

Pregnancy is a time of increased nutritional demands, especially for iron. While the medical community often recommends testing iron levels only after 28 weeks, waiting this long can increase the risk of needing an iron infusion.

Iron infusions during pregnancy are a significant decision that many expectant mothers face. It's important to be well-informed about your options and the potential implications for you and your baby.

Here’s a comprehensive guide to help you navigate this crucial aspect of pregnancy care.

The incidence of chronic diseases and ill health is on the rise globally, affecting all age groups. One significant contributing factor is the increasing concentration of toxic compounds in our environment.

Starting a family is an exciting journey, but it can become incredibly stressful when conception doesn’t happen as quickly as expected. Many couples find themselves pushed towards IVF.

Histamine intolerance occurs when there's an imbalance between the accumulation of histamine in the body and the ability to break it down. Histamine is a natural compound involved in immune responses, digestion, and the central nervous system.