When you're pregnant (or planning to be), keeping an eye on your thyroid health is critical. Your thyroid hormones play a significant role in the healthy development of your baby, and ensuring your levels are within the right range can help you avoid potential complications during pregnancy.

Endometriosis is finally getting the recognition it deserves, and it’s about time! 🌿 This condition can be absolutely debilitating for so many women, causing pain, inflammation, and a whole host of symptoms that disrupt daily life.

Ever wondered how a bout of food poisoning could lead to long-term gut issues like SIBO?

Did you know that your body’s ability to detoxify can directly impact your fertility and egg quality? Every day, we’re exposed to various toxins from our environment, food, and even household products.

SIBO can be a frustrating, recurring issue if the root causes aren't addressed. Even after successful treatment, SIBO often returns due to factors like poor gut motility, low stomach acid, or chronic stress. Let’s explore why this happens and, more importantly, how you can prevent it.

Have you been dealing with constant bloating, gas, or unexplained gut discomfort? You may be experiencing SIBO, or Small Intestinal Bacterial Overgrowth, a common yet often overlooked cause of digestive problems.

During pregnancy, my goal for my clients is for them to come out of pregnancy, not feeling depleted. Whether you’re a first-time mother or you’re pregnant with your fourth child.

Pregnancy is a time of increased nutritional demands, especially for iron. While the medical community often recommends testing iron levels only after 28 weeks, waiting this long can increase the risk of needing an iron infusion.

Iron infusions during pregnancy are a significant decision that many expectant mothers face. It's important to be well-informed about your options and the potential implications for you and your baby.

Here’s a comprehensive guide to help you navigate this crucial aspect of pregnancy care.

The incidence of chronic diseases and ill health is on the rise globally, affecting all age groups. One significant contributing factor is the increasing concentration of toxic compounds in our environment.

Starting a family is an exciting journey, but it can become incredibly stressful when conception doesn’t happen as quickly as expected. Many couples find themselves pushed towards IVF.

Histamine intolerance occurs when there's an imbalance between the accumulation of histamine in the body and the ability to break it down. Histamine is a natural compound involved in immune responses, digestion, and the central nervous system.

Do you find yourself crashing in the middle of the day or experiencing those dreaded “hangry” episodes? The solution might be simpler than you think: start with a balanced breakfast.

Undiagnosed or inadequately treated Hashimoto’s significantly contributes to infertility, yet proactive measures can enhance your prospects of conceiving.

When it comes to fertility, egg quality plays a crucial role in conception and successful pregnancy. Fortunately, there are natural ways to enhance egg quality and improve your chances of conceiving.

Progesterone is a crucial hormone that plays a key role in the female reproductive system. It helps regulate menstrual cycles, supports pregnancy, and maintains overall hormonal balance. However, many women experience low progesterone levels, which can lead to various health issues.

When we talk about hormones, we often focus on their role in reproductive health, but did you know that oestrogen plays a vital role in brain health too?

Taking care of your hormonal health is essential for overall well-being.

Learn how to effectively manage oestrogen for a better lifestyle.

Period pain is so common but that doesn’t mean it’s normal.