MASTERCLASS

Iron Masterclass

$87.00

Understanding and managing iron levels can be overwhelming and confusing, and plagued with misinformation this is where my Iron Masterclass comes in.

    • You've been battling persistent low iron levels

    • You're feeling confused about why your iron never seems to improve

    • Or you are worried about needing an infusion during pregnancy

    • Why testing ferritin isn’t telling you the full story

    • Explore the common causes of low iron, from dietary deficiencies to underlying health conditions.

    • My exact step-by-step guide to improving your iron levels (even during pregnancy) 

    • If you’ve got high iron, I’ll share my secrets to get it down naturally 

    • Weigh the pros and cons of iron infusions and understand the scenarios where they are truly necessary

    • Plus so much more

MASTERCLASS

Birth Control to Body Literacy: Transition with Confidence

$29.00

For anyone who is looking to transition off their birth control with ease.

  • • You have tried to come off birth control in the past but you went straight back on because you're skin went crazy or you felt like a psycho b*tch.

    • You've been wanting to come off the pill to get pregnant and scared your period won't come back.

    • You had heavy and painful periods and you're scared that will happen again.

    • You're wanting to come off birth control and start getting your body ready to have a baby (now or in the future).

    • You just want a simple, clear plan that will help you get off birth control without any fuss.

  • • What the pill actually does to your body (did you know that 30% of women on birth control report a low libido)

    • How to balance your blood sugar (hello happy hormones and goodbye hangry)

    • The key vitamins and minerals that birth control depletes

    • Where your vitamins and mineral levels should be sitting at, plus what to test and how much you need to take of each if you’re deficient

    • Why the liver and gut are so important for a successful transition off birth control and the symptoms you may experience if your liver and gut aren't working well

    • Where your liver enzymes need to be, plus the foods you need to support your liver and gut

    • Key supplements, herbs and lifestyle strategies for your liver and gut

    • The key supplements, diet and lifestyle strategies that can reduce post-pill acne (hello beautiful skin)

MASTERCLASS

Thyroid Masterclass

$87.00

Embark on a transformative journey to reclaim your thyroid health naturally

    • You are tired of feeling like a passenger in your own body, held captive by a thyroid condition.

    • You've been feeling off-kilter, battling fatigue, brain fog, or unexplained weight changes.

    • What the thyroid does and who actually run the shows when it comes to your thyroid. Hint. It’s not your thyroid

    • Learn about each different thyroid hormone

    • What is hypothyroidism versus hyperthyroidism plus the symptoms you may see show up for each

    • What is Hashimoto’s versus Graves

    • Stages of Hashimoto’s

    • Where your thyroid hormone levels should be sitting at

    • Thyroid hormones levels in pregnancy

    • Thyroid medication – How to take it

    • Best vitamins and minerals to support your thyroid

    • Plus so much more