With the increasing prevalence of fertility difficulties, more women are devoting their time and energy to priming their bodies for pregnancy.

It’s important to support your physical health as well as your mental health in what can be such a hard time.

When it comes to birth control, many women opt for hormonal methods such as the pill, patch or IUD.

Before getting pregnant it’s important to understand your overall health which can identify any key areas that require extra support in preparation for conception.